It’s your life...so own your power as you live into your wellness.
I used to be hooked on junk food, including fast foods and all of the things that tend to make a human body feel yucky. Why is it that we know we are going to feel like crap if we eat a certain item and yet we put it in our mouths and gobble it up.
It’s self inflicting, almost like cutting.
Our stomach aches.
Sugar and caffeine get us high and then we crash.
Oh and don’t even get me going, pun intended, the extra trips to the bathroom.
I’ll spare you the details.
One of the biggest things that I've been supporting my clients through is Identity and Sexuality Expression.
Part of my journey and part of the journey of many of my clients has been exploring our sexuality because in many ways sexuality and spirituality are one in the same...different sides of the same coin.
The same energy that you are using when you are engaging your sexuality is the same as when you are being creative. Both can become a very spiritual experience. In many ways you get to self actualize, become authentic, and explore your own desires.
When one of us heals, the world heals, join me in healing,
Dieniz Costa, MSW
Founder & CEO